Weigh In record (no journal entry) for 13 June 2019
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 20.88g | Prot: 58.24g | Carbs: 128.48g.
Breakfast: Ubi Jalar (Manis), Mentimun (dengan Kulit), Tahu, Apel. Lunch: Tahu Kukus, Ubi Jalar (Manis). Dinner: Susu Rendah Lemak, Mangga, Ikan, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Es Krim. more...
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1870 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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nurwidayati's Weight History
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