Weigh In record (no journal entry) for 13 June 2019
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43.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.04g | Prot: 75.85g | Carbs: 148.47g.
Breakfast: 奧利塔 特級初榨橄欖油, 全聯 輕食吐司, Zespri 黃金奇異果, 小黃瓜, 卜蜂 輕食沙拉胸. Lunch: 蘋果（去皮）, 奧利塔 特級初榨橄欖油, 全家 日式蕎麥風味涼麵. Dinner: 青江菜, 小黃瓜, 奧利塔 特級初榨橄欖油, 卜蜂 輕食沙拉胸, 水煮蛋. Snacks/Other: 糖, Kirkland 牛奶, 光泉 無加糖濃豆漿. more...
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Gaining 0.5 kg a Week
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