Weigh In record (no journal entry) for 13 June 2019
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.53g | Prot: 84.36g | Carbs: 128.23g.
Breakfast: 7-11 茶葉蛋, 全家 香拌油蔥高麗菜. Lunch: 全家 小滷青蔬, 糙米飯, 玉米, 地瓜葉, 白切雞. Dinner: 肯德基 (KFC) 炸雞, 全家 鹽味豚骨拉麵. more...
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Losing 1.1 kg a Week
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