Weigh In record (no journal entry) for 13 June 2019
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78.4 kg
Lost so far: 17 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 51.14g | Prot: 66.93g | Carbs: 199.23g.
Breakfast: Telur Rebus, Morin Chocolate Peanut, My Roti Roti Tawar Funwari Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kokita Sambal Terasi, Tempe Orek, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Merah. Dinner: Sayur Campuran, Kacang Sangrai Kering (dengan Garam), Pangsit Polos. Snacks/Other: Nescafe Original 3 In 1. more...
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Losing 0.2 kg a Week
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fannynoel's Weight History
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