Weigh In record (no journal entry) for 13 June 2019
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62 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 10.40g | Prot: 35.32g | Carbs: 19.68g.
Breakfast: L-Men Hi-Protein 2 Go, Putih Telur Matang. Dinner: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Putih Telur Matang. more...
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Losing 3.5 kg a Week
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Aril Ananda Sari's Weight History
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