Weigh In record (no journal entry) for 13 June 2019
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50 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 39.20g | Prot: 71.07g | Carbs: 107.84g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Mentimun (Kupas), Ayam Goreng, Telur Dadar, Nasi Putih. Dinner: Tahu Kukus, Jamur Tiram, Bayam, Forvita Margarine Forvita, Telur, Nasi Merah. Snacks/Other: Jawara Saus Sambal, Tahu Kukus. more...
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Gaining 1.3 kg a Week
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