Weigh In record (no journal entry) for 13 June 2019
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47.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 38.24g | Prot: 57.46g | Carbs: 186.05g.
Breakfast: Air, Teh Tawar, Pepaya, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Sempol, Pentol, Pisang Apel, Pisang Apel. Dinner: Pisang Apel, Salak, Salak, Jus Tomat, Ayam Masak Merah, Pepaya, Telur Rebus. more...
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Losing 0.4 kg a Week
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