avashiu's Journal, 13 Jun 19

Weigh In record (no journal entry) for 13 June 2019

64.1 kg Lost so far: 0.1 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1000 kcal

Fat: 50.93g | Prot: 83.60g | Carbs: 33.70g. Breakfast: 三興油漬鮪魚罐頭, 光泉無加糖黑豆漿, 7-11 茶葉蛋, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 7-11 茶葉蛋. more...

820 kcal

Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week


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avashiu's Weight History