|
efek mau datang bulan... bb naik...
|
56.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 34.59g | Prot: 57.71g | Carbs: 196.63g.
Breakfast: Sari Roti Roti Tawar Gandum, Tropicana Slim Low Fat Milk Vanilla, Sari Roti Roti Tawar Gandum. Lunch: Daun Bawang, Bimoli Minyak Goreng, Bawang Merah, Sawi, Kubis, Telur, Wortel. Dinner: Ubi Jalar (Manis), Dada Ayam. Snacks/Other: Fitbar Chocolate Fitbar, Pisang, Buah Pir, Mentimun (Kupas). more...
|
|
1670 kcal
|
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|