Weigh In record (no journal entry) for 13 June 2019
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59.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 27.23g | Prot: 107.50g | Carbs: 140.78g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Cuka (Sari Apel), Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Penyet, ABC Saus Sambal, Nasi Merah, Maya Sarden Saus Cabe, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Ayam Penyet, Nasi Putih, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Losing 4.2 kg a Week
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vickyjuliazahra's Weight History
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