Weigh In record (no journal entry) for 12 June 2019
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90.6 kg
Lost so far: 1.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 78.32g | Prot: 88.10g | Carbs: 160.35g.
Breakfast: Gold 'n Soft Butter, Grapefruit (Pink and Red), Dave's Killer Bread 21 Whole Grains Light, Isernio's Breakfast Chicken Sausage. Lunch: Johnny's Seasoning Salt, Celery, White Icicle Radishes, Fresh Selections White Sliced Mushrooms, Carrots. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Roasted Broiled or Baked Chicken Breast, Green Peas (Frozen), Cava Mezze Pickled Onions, Sour Cream, Hellmann's Real Mayonnaise, Mae Ploy Sweet Chilli Sauce. Snacks/Other: Magnum Classic Ice Cream Bar, Pecan Nuts, Cinnabon Minibon, Werther's Original Sugar Free Chewy Caramels. more...
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Gaining 0.2 kg a Week
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SassyRed2's Weight History
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