Weigh In record (no journal entry) for 13 June 2019
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69.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 56.87g | Prot: 40.89g | Carbs: 207.76g.
Breakfast: Telur Rebus, Tempe Mendoan. Lunch: Nasi Putih, Tempe Mendoan, Teh Manis, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bayam Dimasak (dari Segar), Telur Balado. Dinner: Mayora Teh Pucuk Harum Less Sugar, Telur Balado, Indomie Ayam Geprek. Snacks/Other: Fanta Fanta, Kue Nastar, Jeruk. more...
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steady weight
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Anggeunsss's Weight History
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