Weigh In record (no journal entry) for 13 June 2019
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43.7 kg
Lost so far: 3.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 38.16g | Prot: 66.09g | Carbs: 130.03g.
Breakfast: 牛肉卷餅. Lunch: 雞腿便當. Dinner: 全家 肉蛋烤土司. more...
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Losing 0.4 kg a Week
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