Weigh In record (no journal entry) for 13 June 2019
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57.1 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 66.44g | Prot: 109.80g | Carbs: 208.70g.
Breakfast: 豬排（上腰部，去骨，瘦肉）, 安佳 起司片 (21克), 炒雞蛋（整個）, 白吐司. Lunch: 蒸蛋, 煮熟的三文魚, 炒青菜, 白飯. Dinner: 喜生 牛丼飯. Snacks/Other: 義美 銀絲卷. more...
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Losing 1.4 kg a Week
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LuluLin92's Weight History
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