Weigh In record (no journal entry) for 13 June 2019
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64.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 40.07g | Prot: 48.25g | Carbs: 168.40g.
Breakfast: 福樂 自然零無加糖優酪乳, 瓜瓜園 冰烤蕃薯. Lunch: 韓式泡菜, 三興 水煮鮪魚, 玉米筍, 白蘿蔔. Dinner: 白蘿蔔, 玉米筍, 白菜滷, 大漢 傳統板豆腐. Snacks/Other: 全家 脆皮香草雙餡泡芙, Costco 無調味綜合堅果, 親愛的 白咖啡. more...
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steady weight
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ingrid-chen's Weight History
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