salvador_md40's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

75.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1085 kcal

Fat: 40.91g | Prot: 85.00g | Carbs: 96.88g. Breakfast: Rebanadas de Jamón, Durazno. Lunch: Ensalada de Pollo, Milpa Real Tostadas de Maiz. Dinner: La Costeña Frijoles Bayos Refritos, Ensalada de Pollo, Milpa Real Tostadas de Maiz. Snacks/Other: Durazno, Nestlé Barra Fitness Chocolate . more...

2260 kcal

Exercise: Caminata - 30 minutes, Elíptica - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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salvador_md40's Journal, 02 Aug 18

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salvador_md40's Weight History