Weigh In record (no journal entry) for 13 June 2019
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45 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 10.08g | Prot: 32.99g | Carbs: 86.73g.
Breakfast: Sari Roti Roti Tawar Gandum, Ikan Tongkol, Jagung Rebus. Dinner: Milo Activ-Go, Quaker Instant Oatmeal. Snacks/Other: Wall's Baby Shark. more...
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Losing 1.4 kg a Week
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putrii09's Weight History
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