Weigh In record (no journal entry) for 13 June 2019
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74.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 118.44g | Prot: 110.81g | Carbs: 25.98g.
Breakfast: ICA Gott Liv Valnötter, Lindt Choklad 90%, Allerum Grevé, Castello Danblau. Lunch: ICA Nötfärs 12%, Isbergssallad (Inkluderar Crisphead Typer), Rödlök, ICA Romantica-Tomater, ICA Tärnad Avokado, ICA Basic Riven Ost, Santa Maria Tacokrydda. Dinner: ICA Brysselkål, ICA Broccoli Fryst, ICA Grön Sparris, Pacific Norsk Laxfilé, ICA Tärnad Avokado. Snacks/Other: ICA Basic Riven Ost, ICA Färska Champinjoner, Ägg, ICA Bacon. more...
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Losing 2.5 kg a Week
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