Weigh In record (no journal entry) for 13 June 2019
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 26.83g | Prot: 104.93g | Carbs: 108.57g.
Lunch: Rumah Makan Sederhana Nasi Padang, Buah Pir. Dinner: Jagung dengan Mentega, Prochiz Cheddar Cheese, Frisian Flag Susu Kental Manis, Ayam Masak Merah, Daging Babi Asap Madu (Dimasak). more...
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steady weight
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Ferina.s's Weight History
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