Weigh In record (no journal entry) for 13 June 2019
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51.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.44g | Prot: 86.46g | Carbs: 111.47g.
Breakfast: Fiesta Siomay Ayam, Bakpao, Australia's Own Organic Almond Milk. Lunch: Teh Tawar, Tahu Kukus, Bango Kecap Manis, Putih Telur Matang, Ikan Tuna. Dinner: Sobisco Choco Mania, Nila (Ikan) (Dimasak, Panas Kering), Teh Kotak Jasmine Tea, Yakult Yakult. Snacks/Other: Pisang, Sari Roti Roti Tawar Gandum, Skippy Peanut Butter. more...
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1655 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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agustinus_girl's Weight History
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