Weigh In record (no journal entry) for 13 June 2019
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113.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 57.48g | Prot: 31.73g | Carbs: 14.03g.
Breakfast: Gouda or Edam Cheese, Philadelphia Cream Cheese, Cherry Tomatoes, Avocado, Deli Sliced Ham, Butter, Egg, Coffee. more...
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Gaining 0.2 kg a Week
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