Weigh In record (no journal entry) for 13 June 2019
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.89g | Prot: 38.60g | Carbs: 183.40g.
Breakfast: Marmelade, Roggen Knäckebrot, Popp Eiersalat, Erdbeermarmelade, TiP Bienenhonig, Vollkorntoast, Cappuccino. Lunch: Casa Romantica Pesto Alla Calabrese, Cocktailtomaten, Baby-Zucchini, Nudeln (Gekocht). Dinner: Frankenstolz Roggen Mischbrot, Metzgerfrisch Hausmacher Leberwurst, Grüner Tee. Snacks/Other: Erdbeeren, Aprikosen. more...
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Gaining 0.7 kg a Week
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