Weigh In record (no journal entry) for 13 June 2019
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118.8 kg
Lost so far: 13.3 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 46.14g | Prot: 64.96g | Carbs: 214.79g.
Breakfast: Koffie met Melk en Suiker, Gebakken Ei, Volkoren Brood. Lunch: Aldi Gegrilde Kipfilet, Euro Shopper Salami, Volkoren Brood. Dinner: Daily Chef Mihoen Goreng. Snacks/Other: Koffie met Melk en Suiker, Appel. more...
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Losing 0.2 kg a Week
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firstwifesclub's Weight History
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