Weigh In record (no journal entry) for 13 June 2019
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 49.98g | Prot: 188.96g | Carbs: 245.26g.
Breakfast: Pan Integral Tostado, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo. Lunch: Arándanos, Milbona Skyr Natural, Dolce Gusto Espresso Intenso, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Frigo Calipo, Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Eridanous Queso Feta, Aceite de Oliva Extra Virgen, Pepino (Pelado), Tomates. Snacks/Other: Peras. more...
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2371 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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NIKO1972's Weight History
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