Weigh In record (no journal entry) for 13 June 2019
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 29.48g | Prot: 60.35g | Carbs: 196.02g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Heavenly Blush Yogurt Peach. Lunch: Sambal Goreng, Kerang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kerang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Kacang Tanah. more...
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Gaining 0.3 kg a Week
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citrarahayu's Weight History
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