Weigh In record (no journal entry) for 13 June 2019
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 39.22g | Prot: 99.07g | Carbs: 133.44g.
Breakfast: Amêndoas, Banana, Danone Queijo Cottage, Prozis Lean Bread. Lunch: Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçãs Gala, Atum. Dinner: Prozis Zero Choco Crispies, Danone Queijo Cottage, Tomates Cereja, Ovo Frito, Maçãs Gala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guldenhof Tiras de Peito de Frango Grelhadas. Snacks/Other: Nestlé Clusters Chocolate, Continente Equilibrio Iogurte Natural, Mirtilos, Prozis Whey Choco Butter, Continente Equilibrio Iogurte Natural, Caseira Bolacha Côco, Prozis Protein Snack Toffee Flavour. more...
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Losing 3.5 kg a Week
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