putri alisa's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

57.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

847 kcal

Fat: 23.64g | Prot: 40.92g | Carbs: 115.52g. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Nestle Susu Bear Brand, NutriSari Jeruk Peras, Singkong. more...

1613 kcal

Exercise: Cardio - 27 minutes, Zumba - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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putri alisa's Journal, 13 Jun 19

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putri alisa's Weight History