Weigh In record (no journal entry) for 13 June 2019
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73.4 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 101.06g | Prot: 147.06g | Carbs: 24.32g.
Breakfast: Alpura Crema, Dymatize Amino All 9. Lunch: Philadelphia Queso Crema, Dymatize Amino All 9, Champiñones, Muslo de Pollo (sin Comer la Piel), MusclePharm Combat Powder - Cookies 'N' Cream, Espinacas. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Philadelphia Queso Crema, Kirkland Signature Pechuga de Pavo Dorada al Horno. Snacks/Other: Jitomate, Nueces, MusclePharm Combat Powder - Cookies 'N' Cream, Huevo, Tocino, Noche Buena Queso Manchego. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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