Weigh In record (no journal entry) for 13 June 2019
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74.5 kg
Lost so far: 103.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 35.22g | Prot: 159.52g | Carbs: 178.83g.
Breakfast: Flora Light, Morrisons Wholemeal Protein Bread, Tesco Roast Turkey Slices, Asda Protein Oaties, Fuel 10k Protibrick, Sainsbury's Protein Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Dinner: Tesco Peeled New Potatoes (Tinned), Morrisons Wholemeal Protein Bread, Flora Light, Asda Tikka Chicken Breast Fillets, Lettuce. Snacks/Other: Bassett's Jelly Babies (1), Smith's Spicy Tomato Snaps, McVitie's Digestives, USN Low Carb Protein Delite 22. more...
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Gaining 0.4 kg a Week
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Mrselfdestrct's Weight History
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