fightingkai's Journal, 13 Jun 19

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吃了三腳骨馬上有報應嗎 …

62.7 kg Lost so far: 5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1260 kcal

Fat: 38.51g | Prot: 40.17g | Carbs: 186.36g. Breakfast: 吐司, 煎雞蛋, 火腿片（瘦肉）, 全家蒜香青醬雞肉烤吐司. Lunch: 涼麵. Snacks/Other: DJ&A 冷凍乾燥草莓, 小潘鳳凰酥, 統一飲冰室茶集烏龍奶茶. more...

1692 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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fightingkai's Journal, 13 Jun 19

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fightingkai's Weight History