Weigh In record (no journal entry) for 13 June 2019
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 77.12g | Prot: 141.56g | Carbs: 187.62g.
Breakfast: Frisian Flag Purefarm Low Fat, Roti Gandum, Jus Jeruk Nipis. Lunch: Kacang Tanah, Ikan, Sawi, Wortel, Brokoli, Labu Siam. Dinner: Rumah Makan Sederhana Nasi Padang, Sari Roti Roti Tawar Gandum, Frisian Flag Purefarm Low Fat. more...
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steady weight
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dietbiarsehat's Weight History
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