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abis lebaran naik 2 kg....start again kudu dan harus turun lagi kembali makan sehat
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 22.99g | Prot: 63.66g | Carbs: 127.35g.
Breakfast: Tempe, Tahu, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya Muda, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Selada Daun Hijau, Minum Smoothie Buah, Tahu, Nanas. more...
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Gaining 0.6 kg a Week
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ummi sayyid n Fatih's Weight History
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