Weigh In record (no journal entry) for 13 June 2019
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 82.58g | Prot: 81.89g | Carbs: 144.82g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola, Nescafé Dolce Gusto Skinny Cappuccino, Lider Atún Lomitos en Agua, Wasil Palmitos en Rodajas, Huevo Frito, Genial Apio, Unimarc Media Palta. Dinner: Completo Italiano. Snacks/Other: Unimarc Hallulla, Soprole Queso Mantecoso Quilque (17,8g), Danone Yogurt Griego Natural Sin Azúcar. more...
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Gaining 0.2 kg a Week
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cromerorojas's Weight History
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