Weigh In record (no journal entry) for 13 June 2019
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 31.15g | Prot: 16.72g | Carbs: 122.22g.
Breakfast: Pepaya, Semangka, Saus Tomat, Tahu Goreng, Bakwan. Lunch: Relaxa Permen, Garam, Gula Pasir, Royco Royco Ayam, Tomat Merah, Saus Tomat, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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1594 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 30.8 kg a Week
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