BigRed89's Journal, 13 Jun 19

Weigh In record (no journal entry) for 13 June 2019
103.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:
5161 kcal Fat: 153.48g | Prot: 335.25g | Carbs: 613.23g.   Breakfast: Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla. Lunch: L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Dinner: Zucchini, Kroger Ground Sirloin 90/10. Snacks/Other: Aldi Ground Chicken, Botan Calrose Rice, Seasons Choice Green Beans, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Red Delicious Apples, Great Value Raisins, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter, Millville Cinnamon Frosted Flakes. more...
Gaining 1.9 kg a Week





BigRed89's Weight History


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