Weigh In record (no journal entry) for 13 June 2019
|
103.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5161 kcal
|
Fat: 153.48g | Prot: 335.25g | Carbs: 613.23g.
Breakfast: Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla. Lunch: L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Dinner: Zucchini, Kroger Ground Sirloin 90/10. Snacks/Other: Aldi Ground Chicken, Botan Calrose Rice, Seasons Choice Green Beans, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Red Delicious Apples, Great Value Raisins, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter, Millville Cinnamon Frosted Flakes. more...
|
Gaining 1.9 kg a Week
|
|
BigRed89's Weight History
|