Michellephie2002's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

56.4 kg Lost so far: 9.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

424 kcal

Fat: 7.71g | Prot: 72.50g | Carbs: 12.71g. Breakfast: BSN Syntha-6 Isolate. Dinner: Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

1982 kcal

Exercise: Gym - 53 minutes, By cycling - 6 minutes, Apple Health - 23 hours and 1 minute. more...

Gaining 2.8 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 13 Jun 19

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Michellephie2002's Weight History