Weigh In record (no journal entry) for 13 June 2019
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97.3 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 15.71g | Prot: 51.95g | Carbs: 159.71g.
Breakfast: Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Nestle Coffee Mate Light, Morrisons High Fibre Bran, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: PG tips Tea with Semi-Skimmed Milk, Co-Op Loved By Us Mixed Leaf Salad Bowl, Asda Chicken Piri Piri. Dinner: Tesco Strawberries, Plums, Coca-Cola Diet Coca-Cola (Can), Birds Eye Peri Peri Chicken Chargrill, Warburtons Soft White Farmhouse (27g). more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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bingobook's Weight History
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