Weigh In record (no journal entry) for 13 June 2019
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.26g | Prot: 62.68g | Carbs: 177.24g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Quaker Oat So Simple Original, Americano Coffee. Lunch: Tomatoes, Cooked Spinach (from Fresh), Tesco Houmous, Egg White, Red Onions, Hovis Wholemeal Bread Thick. Dinner: Minced Lamb , White Rice. Snacks/Other: Walkers Tomato Ketchup Crisps (25g), Optimum Nutrition 100% Gold Standard Whey Protein, Kit Kat Kit Kat, Coffee with Milk, Bananas, Gala Apples, Plums, Oatly Oat Drink Barista Edition. more...
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2801 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.8 kg a Week
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KashThePriest's Weight History
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