Weigh In record (no journal entry) for 13 June 2019
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84.8 kg
Lost so far: 8.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 61.58g | Prot: 54.79g | Carbs: 11.92g.
Breakfast: Alpura Media Crema, Ahuacatlan Aceite de Aguacate, Bachoco Huevo Blanco Seleccionado , SuKarne Carne Deshebrada de Res. Lunch: Kowi Carne Magra Molida de Cerdo. Snacks/Other: M de Mani Crema de Almendra, Great Value Almendras , M de Mani Crema de Almendra. more...
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Losing 1.4 kg a Week
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