Weigh In record (no journal entry) for 14 June 2019
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 30.53g | Prot: 80.60g | Carbs: 183.17g.
Breakfast: Apel, Kurma, Putih Telur Matang, Labu Dimasak, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Paha Ayam, Ubi Jalar (Manis). Dinner: Cumi-cumi, Cumi-cumi, Sawi Dimasak (dari Segar), Ikan, Ubi Jalar (Manis). Snacks/Other: Kue Nastar, Es Krim, Ubi Jalar (Manis), Kenari, Kacang Almond. more...
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1617 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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nurwidayati's Weight History
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