Weigh In record (no journal entry) for 14 June 2019
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 87.78g | Prot: 109.15g | Carbs: 103.38g.
Breakfast: Kurma, Dada Ayam, Bimoli Minyak Goreng, Tahu Kukus. Lunch: Tahu Kukus, Dada Ayam. Dinner: Bimoli Minyak Goreng, Kikil, Tahu Goreng, Gula, Pentol. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Madu. more...
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2578 kcal
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Exercise:
Driving - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wawan rizqicomp's Weight History
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