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體脂-0.5%
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65 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 47.56g | Prot: 83.11g | Carbs: 209.33g.
Breakfast: 7-11 蒸地瓜, 統一 統一陽光無加糖高纖豆漿. Lunch: Kewpie 焙煎胡麻醬, 比菲多 優意思頂級膠原蛋白牛奶優格, 三興 水煮鮪魚, Costco 有機花椰菜, Costco Nature’s Touch 冷凍野生藍莓. Dinner: 秀珍菇, Kewpie 焙煎胡麻醬, Costco 有機花椰菜, 雞胸肉（不吃皮）, 大漢 傳統板豆腐, 白蘿蔔. Snacks/Other: 芭樂, 親愛的 白咖啡, 海綿蛋糕. more...
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Gaining 2.1 kg a Week
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ingrid-chen's Weight History
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