Weigh In record (no journal entry) for 14 June 2019
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43.6 kg
Lost so far: 3.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 35.70g | Prot: 41.98g | Carbs: 168.71g.
Breakfast: 7-11 肉蛋烤土司. Lunch: 桂冠 鮭魚炒飯. Dinner: 鬆餅（加水果或果仁）. more...
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Losing 0.7 kg a Week
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