Weigh In record (no journal entry) for 13 June 2019
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 25.35g | Prot: 89.67g | Carbs: 43.68g.
Breakfast: Dolce Gusto Café Au Lait, Ovo Cozido, Clara de Ovo, Camil Biscoitos de Arroz Integral. Lunch: Clara de Ovo Cozida, Ovo (Inteiro), Azeite de Oliva, Abobrinha, Pepino (com Casca), Hortifruti Patinho Moído. Dinner: Carne do Peito de Frango (Assado, Cozido), Clara de Ovo Cozida, Nespresso Café. Snacks/Other: Camil Biscoitos de Arroz Integral, Polenghi Queijo Minas Frescal Light, Brasfrut Polpa de Abacaxi. more...
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Losing 6.7 kg a Week
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