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55.6
24.6%
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 60.40g | Prot: 90.70g | Carbs: 135.89g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (61,6克), News & market 有機花生醬（顆粒原味）, 烘全麥（100％）麵包, 安麗 優質蛋白素, 安麗 抹茶蛋白素, News and market 巧克力有機花生醬, 全聯 牛番茄. Lunch: 秀珍菇, news &markets 芝麻醬 芝麻醬, 番薯/地瓜（去皮，水煮）, 金針菇, 大漢 傳統板豆腐. Dinner: 中華 涼拌豆腐, 木耳, 青花菜, 炒高麗菜, costco Danone 希臘式優格水蜜桃百香果口味, 雞蛋, Costco 科克蘭零脂希臘式優格, 番薯/地瓜（去皮，水煮）. Snacks/Other: 享太多綜合堅果 綜合堅果, 拿鐵咖啡. more...
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1832 kcal
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Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 56 minutes, 跑步機 - 1 hour and 8 minutes. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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