Weigh In record (no journal entry) for 14 June 2019
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74.8 kg
Lost so far: 12.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 52.11g | Prot: 141.95g | Carbs: 208.19g.
Breakfast: Nanas, Pisang, Edamame, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). Dinner: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cumi Kukus atau Rebus , Sayur Campuran, Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Kukus atau Rebus, Bamboe Tom Yum. Snacks/Other: Silver Queen Coklat. more...
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Losing 4.2 kg a Week
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manikprayustini's Weight History
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