Weigh In record (no journal entry) for 13 June 2019
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79 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 67.58g | Prot: 95.80g | Carbs: 29.58g.
Breakfast: Regina Queijo Mussarela, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Alface Americana, Regina Queijo Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Frito. Snacks/Other: Seara Linguiça Toscana, Queijo Mozzarella, Sadia Presunto Cozido Magro. more...
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Gaining 0.4 kg a Week
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