Weigh In record (no journal entry) for 14 June 2019
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62 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 30.83g | Prot: 47.53g | Carbs: 77.51g.
Breakfast: ABC Saus Sambal, Jeruk, Telur Rebus, Telur Rebus. Lunch: Mentimun (dengan Kulit), Selada Daun Hijau, Ikan Tongkol Goreng. Dinner: Telur Rebus, Bango Kecap Manis, Selada Kol, Mentimun (dengan Kulit). more...
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1708 kcal
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Exercise:
Squats (Legs) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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enisandrayani's Weight History
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