putri alisa's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

56.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

883 kcal

Fat: 26.85g | Prot: 22.38g | Carbs: 138.84g. Breakfast: SariWangi Teh Manis, Sari Roti Roti Tawar. Lunch: Nasi Putih, Bayam, Telur Goreng. Dinner: Tumis Kangkung, Nasi Putih, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Frisian Flag Susu Kental Manis. more...

1565 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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putri alisa's Journal, 14 Jun 19

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putri alisa's Weight History