Weigh In record (no journal entry) for 01 January 2013
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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2212 kcal
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Fat: 72.89g | Prot: 214.30g | Carbs: 180.99g.
Breakfast: special k protein meal bar. Lunch: almonds, blueberry, strawberry, Fage 0% Greek Yogurt. Dinner: shredded cheese, garlic, brocolli, liquid egg whites. Snacks/Other: peanuts, chobani greek yogurt, almonds, blueberry, builder's bar, p90x bar. more...
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3766 kcal
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Exercise:
P90X2 Hybrid: Back + Biceps & Les Mills Combat: Core Attack - 1 hour, Rowing - 1 hour and 56 minutes, Sleeping - 7 hours, Resting - 4 hours and 4 minutes, Desk Work - 10 hours. more...
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steady weight
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DrBHenderson's Weight History
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